Tender and Juicy Air Fryer Chicken

INGREDIENTS

  

• 2 boneless skinless chicken breasts
• 1 Tablespoons olive oil
• 1 Tablespoon Italian seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• salt and pepper
• optional: brussels sprouts

INSTRUCTIONS

 

• Place the chicken in the air fryer basket. Rub olive oil on the chicken.
• In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.
• Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.

NUTRITION

1. Calories: 102kcal
2. Carbohydrates: 2g
3. Protein: 12g
4. Fat: 5g
5. Saturated Fat: 1g
6. Cholesterol: 36mg
7. Sodium: 67mg
8. Potassium: 234mg
9. Fiber: 1g
10. Sugar: 1g
11. Vitamin A: 161IU
12. Vitamin C: 1mg
13. Calcium: 23mg
14. Iron: 1mg

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